ALPINA Alpendorf****SUP

Vital Garden Sauna

Central to our spa area is the Vital Garden, an oasis of well-being and tranquility. Leave your everyday cares behind and unwind in the large sauna area with frequent, alternating infusions. The individual saunas are set at different temperatures so you can choose the sauna routine that suits you best.

Vital Garden Sauna

Finnish sauna
Herbal sauna
House sauna
Steam bath
Infrared cabin
Brine bath
Warming beds
Fresh air terrace
Rest area with loungers and panoramic view - and much more.

Opening hours & Info

All our pools and the fitness room are open daily from 8:00 am to 9:30 pm.

The sauna area is open daily from 14.00 am to 9:30 pm. Some saunas open at 11:00 am. On request and in case of bad weather, we will gladly give you access to your favourite sauna before regular hours.

For our younger guests under 14 years we have a separate family steam bath with a suitable temperature (approx. 33° C). For health reasons children do not have access to the rest of the sauna area.

Alpinas Sauna garden at a glance

Aroma steam bath

Temperature: 40-50°C
Recommended duration: 15-20 minutes
Opening hours: 2:00 pm – 8:30 pm

At relatively low temperatures and extremely high humidity, water as an element becomes a source of renewal and energy. Aromatic fragrances and a soothing play of light have a positive effect on the nervous system and help you to relax.

Brine steam bath

Temperature: approx. 45 ° C
Recommended duration: 10-15 minutes
Opening hours: 11:00 am – 8:30 pm

Brine is a proven natural remedy that helps to clear airways and relieve chronic respiratory diseases such as asthma and bronchitis. With the help of 100% humidity, the healing properties of the brine are given the chance to unfold.

Finnish sauna

Temperature: approx. 90 ° C
Recommended duration: 10-15 minutes
Open from: 2:00 pm to 8:30 pm

Enjoy this classic sauna with a view of the surrounding hills. At high temperatures, your body begins to perspire, allowing it to rid itself of waste products, strengthen the immune system and relax your muscles after a strenuous day of skiing or hiking.

House sauna

Temperature: approx. 90 ° C
Recommended duration: 10-15 minutes
Opening hours: 11:00 am – 8:30 pm

A sauna experience to remember! With infusions that change daily according to theme, accompanied by invigorating scents and musical accents you will bring body, mind and soul into harmony.

Herbal sauna

Temperature: 60 ° C
Recommended duration: 15-20 minutes
Opening hours: 2:00 pm to 8:30 pm

Mild temperatures put only a gentle strain on the circulation allowing you increase your sauna time. Herbs and aromas have a relaxing effect on the organism and calm the mind - a gentle oasis of well-being.

Infrared Sauna

Temperature: 50 ° C
Recommended duration: 20-30 minutes
Opening hours: 2:00 pm to 8:30 pm

Heat up from the inside with the invigorating warmth of full spectrum radiation. Tense muscles are heated intensely without putting a strain on your circulation. Your overall well-being will improve.

Panorama relaxation room

After an intensive sauna session, we recommend cooling off in one of our adventure showers. An alternating foot bath also stimulates skin circulation and aids in detoxification. Afterwards you can relax on a warming lounger or rest during a relaxation phase in our relaxation room with its panoramic view. Tea and refreshing drinks are available free of charge throughout the day at the Lagoon Bar.