Reformer Pilates Class im Alpina Alpendorf

Reformer Pilates und Yoga

Set amidst the Salzburg mountains, we combine effective training with mindful relaxation. Whether it’s dynamic Reformer Pilates, classic Mat Pilates or mindful yoga — our classes not only strengthen the body but also foster a greater body awareness.
Through precise and controlled movements — supported by springs, ropes and your own body weight — Reformer Pilates specifically activates the deep muscles. In this way, we specifically promote strength, flexibility, posture and body awareness. At the same time, gentle yoga sessions, breathing exercises and meditation create space for regeneration and inner balance.

Recharge your batteries, find your balance

Reformer Pilates

Strong Core — Gentle Flow

Whatever your fitness level, Alina will guide you on your journey towards greater strength, flexibility and a newfound sense of ease — for a positive outlook on life that you’ll feel in every aspect of your daily life.

Our course formats
Hotel mit Reformer Pilates Studio in Oesterreich.
Time Out in the mountains

Reformer Pilates Days in summer

Treat yourself to a revitalizing escape for body and mind with our Reformer Pilates Days. Experience the perfect balance of targeted training, relaxing wellness, and rejuvenation in the mountains.

  • — From 2 nights
  • — 28.06. - 01.07.2026
Details Book now
Reformer Pilates Class im Sporthotel Alpina in Oesterreich.
Time Out in the mountains

Reformer Pilates Days

Treat yourself to a revitalizing escape for body and mind with our Reformer Pilates Days. Experience the perfect balance of targeted training, relaxing wellness, and rejuvenation in the mountains.

  • — From 2 nights
  • — 13.09. - 17.09.2026
Details Book now
Reformer Pilates Class im Alpina Alpendorf
Time Out in the mountains

Reformer Pilates Days in November

Our Pilates Days in autumn combine the deep effectiveness of Reformer Pilates with targeted fitness training, creating a holistic experience for greater strength, flexibility, and regeneration – perfectly suited to active holiday days.

  • — From 2 nights
  • — 15.11. - 19.11.2026
Details Book now

Conscious balance

Yoga

As a deliberate counterbalance to our high-intensity and full-body workouts, we regularly offer yoga sessions and guided meditations.

Set amidst the Salzburg mountains, we create a space for tranquillity, balance and mindfulness. Whether it’s gentle morning yoga, breathing exercises or relaxing evening meditation — our sessions promote recovery, mental strength and inner balance. Ideal for anyone looking to consciously wind down after a workout and recharge their batteries.

About the course formats

Course formats

  • Reformer Beginner
    Beginner-friendly sequences and a gentle workout help you gain your first experiences, so you can feel confident and try out the Reformer in a relaxed manner.
  • Reformer Strength & Stretch
    We train using the Long Box on the Reformer – ideal for building strength whilst improving flexibility. Become more aware of your body and find greater freedom of movement.
  • Reformer Dynamic
    Open Dynamic Flow on the Reformer – flowing movements that engage every muscle. Strength and stability are built up through gentle training – without losing the sense of ease.
  • Reformer Strong
    Powerful exercises, strong movements – a workout that challenges you. Muscles are strengthened, limits are pushed. Intense, sweat-inducing and full of energy.

Weekly sessions – at a cost of €25.00 per session | Booking required, at reception or in advance online via the Erlebniscloud.
Personal Trainer Reformer session at a cost of €95.00/60 mins. Enjoy a Reformer Pilates session tailored to your needs. Advance booking required.

Yoga is much more than just exercise: the combination of breath, mindfulness and flowing movements creates space to find peace, recharge your batteries and bring body, mind and soul into harmony.

Surrounded by the inspiring mountain landscape, you will experience mindful moments of calm and rejuvenation. The perfect way to unwind after an active day in nature.

Our class formats:

  • Vinyasa Flow
  • Fascia Yoga
  • Meditation & Relaxation

All yoga sessions are offered free of charge.

Reformer Pilates Class im Sporthotel Alpina in Oesterreich.
Private Yoga Class im Sporthotel Alpina in Salzburg.
Hotel mit Reformer Pilates Studio in Oesterreich.
Eine Dame beim Yoga im Alpina Alpendorf
Yoga Class im Alpina Alpendorf im Salzburger Land
Reformer Pilates Class im Alpina Alpendorf
Yoga Class im Alpina Alpendorf im Salzburger Land
A break in the mountains

Reformer Pilates Retreat with Mia

A four-day break in the heart of the Salzburg mountains.

Time to pause, switch off and take a deep breath. The crisp mountain air, the vast mountain scenery – a setting that visibly helps you slow down. Here, you can rediscover your balance, recharge your batteries and feel revitalised at the same time.

11.06. – 16.06.2026

Programme and registration
Eine Frau beim Reformer Pilates im Sporthotel Alpina Alpendorf.