Stay active – even on holiday. Alpina’s Fitness Point is open daily from 7.00 am to 9.30 pm. Yoga, Pilates and Reformer Pilates classes are held several times a week. In addition, our personal trainers are on hand every day to offer support through group classes and one-to-one sessions.
Fitnesspoint at Alpina Alpendorf
Fitness, Pilates & Yoga
From crunches to Shavasana
Fitnesspoint at Alpina
Our newly refurbished gym is the perfect place for strength and endurance training on modern Technogym cardio equipment or in the cross-training area. With a daily changing schedule of indoor and outdoor classes led by our personal trainers, you’ll find yourself getting active in no time. From Yoga Flow and MAT Pilates to HIIT training and boot camp – which one will you try?
All our sports and fitness classes are offered daily, free of charge.
RECHARGE YOUR BATTERIES, FIND YOUR BALANCE
Reformer Pilates
Through precise and controlled movements, aided by springs, cables and a movable platform, Reformer Pilates effectively promotes strength, flexibility, posture and body awareness. The deep muscles in particular are intensely engaged, making this training method ideal not only for strengthening the core, but also for rehabilitation and injury prevention.
RETREATS IN THE SALZBURG REGION
Yoga
As a deliberate counterbalance to our high-intensity and full-body workouts at Fitnesspoint, we regularly offer yoga sessions and guided meditations.
Nestled amidst the Salzburg mountains, we create a space for tranquillity, balance and mindfulness. Whether it’s gentle morning yoga, breathing exercises or relaxing evening meditation – our sessions promote recovery, mental strength and inner balance. Ideal for anyone looking to consciously wind down after a workout and recharge their batteries.
Everything at a glance
Our daily programme of indoor and outdoor classes led by our personal trainers provides extra motivation. Whether it’s Yoga Flow, Reformer Pilates or Bootcamp – choose the workout that best suits your day’s holiday plans.
Alpina’s Fitness Point is open daily from 07:00 to 21:30.
Access is permitted from the age of 15. Children aged 12 and over are welcome to train alongside their parents, provided they are accompanied and supervised by them.
Strong Core – Gentle Flow
Whatever your fitness level, Alina will guide you on your journey towards greater strength, flexibility and a newfound sense of ease – for a positive outlook on life that you’ll feel in every aspect of your daily routine.
Our class formats:
- Reformer Beginner
Reformer Beginners
Beginner-friendly movements and a gentle workout help you gain your first experiences, so you can feel confident and try out the Reformer in a relaxed manner. - Reformer Strength & Stretch
We train using the Long Box on the Reformer – ideal for building strength whilst improving flexibility. Become more aware of your body and find greater freedom of movement. - Reformer Dynamic
Open Dynamic Flow on the Reformer – flowing movements that engage every muscle. Strength and stability are built up through gentle training – without losing that sense of lightness. - Reformer Strong
Powerful exercises, strong movements – a workout that pushes you to your limits. Muscles are strengthened, boundaries are pushed. Intense, sweat-inducing and full of energy.
Weekly sessions – €25.00. Booking required, either at reception or in advance online via the Erlebniscloud.
Personal trainer Reformer session – €95.00 for 60 minutes. Enjoy a Reformer Pilates session tailored to your needs. Booking required in advance.
Yoga is so much more than just exercise: the combination of breath, mindfulness and flowing movements creates space to find peace, recharge your batteries and bring body, mind and soul into harmony.
Surrounded by the inspiring mountain landscape, you’ll experience mindful moments of calm and rejuvenation. The perfect way to unwind after an active day in the great outdoors.
Our class formats:
- Vinyasa Flow
- Fascia Yoga
- Meditation & Relaxation
All yoga sessions are offered free of charge.
With Nature & Paradise, we have a partner studio right here in Alpendorf. Together, we create activities that are good for both body and soul – in addition to the sessions included in our weekly programme, you can also look forward to special activities and workshops there.
